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Costco, which is well-known for its reasonably priced bulk merchandise, also has a famous food court featuring pizza, hot dogs, and churros. Among many, Costco pizza is a favorite for flavor, price, and size. But how about the nutritional value? We’ll dissect Costco pizza’s nutritional information, investigate its contents, and talk about how it fits a balanced diet in this post.
1. Costco pizza varieties
Costco Pizza Nutrition- Full Guide – infoodblog.com
In its food court, Costco offers three basic kinds of pizza:
- Cheese Pizza is a traditional dish topped with thick mozzarella cheese.
- Pepperoni Pizza is topped with generous portions of pepperoni.
- Combo Pizza: vegetables (like green peppers, onions, and mushrooms) and meats (such as sausage and pepperoni) mixed together.
2. Nutritional analysis
Let’s look at the nutritional information for each type of pizza per slice:
Cheese Pizza
- Calories: 700-720
- Total Fat: 28-30g
- Saturated Fat: 12-14 grams
- Cholesterol: 60-70mg
- Sodium: 1300-1350mg
- Total Carbohydrates: 70-72g
- Dietary fiber: 3-4 g
- Sugars: 7-8g
- Protein: 36-37g
Pepperoni Pizza
- Calories: 710-730
- Total Fat: 32-34g
- Saturated fat: 14-15 g
- Cholesterol: 70-75mg
- Sodium: 1500-1550mg
- Total Carbohydrates: 70-72g
- Dietary fiber: 3-4 g
- Sugars: 7-8g
- Protein: 35-36g
Combo Pizza
- Calories: 740-760
- Total Fat: 33-35g
- Saturated fat: 13-15 g
- Cholesterol: 70-75mg
- Sodium: 1600-1650mg
- Total Carbohydrates: 70-73 grams
- Dietary fiber: 4-5g
- Sugars: 8-9g
- Protein: 36-38g
3. Important components
Several basic elements used in Costco pizza help to explain its nutritional value:
- Dough: The base of the pizza is made from flour, water, yeast, salt, and a little bit of sugar.
- Cheese: Here, we combine the rich taste and melting texture of mozzarella and provolone cheeses.
- Tomato Sauce: A slightly tangy taste created by tomatoes, salt, garlic, and spices.
- Pepperoni: cured meat that gains more fat and spice.
- Vegetables (for Combo Pizza) typically include olives, onions, mushrooms, and green peppers.
4. Health Issues
Costco Pizza Nutrition- Full Guide – infoodblog.com
Costco pizza is excellent, but it is heavy in calories, fat, salt, and carbs. These items should help you retain some perspective:
- Costco pizza is high in calories; one slice may contain up to 760 calories. Two or more slices will easily exceed 1,500 calories, which is either near or more than half of the recommended daily calorie count for most individuals.
- High Sodium: Costco pizza may significantly increase your daily salt intake, with sodium levels ranging from 1,300 to 1,650 mg per piece. For most persons, the American Heart Association advises a maximum daily salt intake of 2,300 mg; an optimal limit is none more than 1,500 mg.
- Saturated Fat: The high saturated fat content—up to 15g per slice—contributes to upgraded cholesterol levels and an increased risk of heart disease.
5. Juggling Costco Pizza in Your Meal Plans
Costco Pizza Nutrition- Full Guide – infoodblog.com
If you appreciate them, these ideas can help you incorporate Costco pizza into a healthy diet:
- Portion Control: Just have one slice and combine it with steamed veggies or a salad to boost your fiber count and add nutrients.
- Frequency: Consider treating yourself occasionally with Costco pizza instead of a dish.
- Hydration: To help offset the heavy salt load, sip plenty of water.
- Exercise: Add physical exercise to your daily routine to counter the pizza’s calorie load.
6. In conclusion,
Although Costco pizza is a quick dish’s practical and delicious choice, one should be aware of its nutritional makeup. Given its calories, fat, and salt content, it’s best to enjoy it in moderation. By may still enjoy a slice without sacrificing your nutritional objectives by balancing your servings and augmenting with better choices.
Enjoy with this
Classic Margherita Pizza Recipe
Ingredients
- For the Dough:
- 3 1/2 cups all-purpose flour
- 1 1/4 cups warm water
- The recipe calls for 2 1/4 tsp active dry yeast per packet.
- 2 tsp. sugar
- 2 tbsp olive oil
- 2 tsp. salt
- For the toppings:
- 1/2 cup tomato sauce use high-quality or make your own
- 1-2 large fresh mozzarella balls sliced thinly
- 1/4 cup freshly grated Parmesan cheese
- Fresh basil leaves
- Extra virgin olive oil
- To taste add salt and pepper.
Instructions
- Prepare the Dough:
- In a small bowl, dissolve the sugar in warm water. Sprinkle the yeast on top and let it sit for about 5 minutes until it becomes frothy.
- In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
- Mix until a rough dough forms, then knead on a floured surface for about 8-10 minutes until smooth and elastic.
- Place the dough in an oiled bowl, cover it with a damp cloth, and let it rise in a warm place for 1-2 hours, or until doubled in size.
- Preheat the oven.
- Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.
- Shape the Dough:
- Once the dough has risen, punch it down and divide it in half (for two pizzas) or keep it whole for one large pizza.
- Roll or stretch the dough on a floured surface to your desired thickness.
- Assemble the pizza:
- Place the shaped dough onto a pizza peel or a baking sheet lined with parchment paper.
- Spread a thin layer of tomato sauce over the dough, leaving a small border around the edge.
- Arrange the mozzarella slices evenly over the sauce.
- Sprinkle with freshly grated Parmesan cheese.
- Season with a pinch of salt and pepper.
- Bake the pizza:
- Transfer the pizza to the preheated pizza stone, or bake it directly on the baking sheet.
- Bake for 10 to 12 minutes, until the crust turns golden and the cheese melts and bubbles.
- Once out of the oven, immediately top the pizza with fresh basil leaves and drizzle with extra virgin olive oil.
- Serve:
- Let the pizza cool for a minute or two, then slice and serve.
