Garlic Herb Thin Sliced Chicken Breast

by Chef Marianne Monteclair
thin sliced chicken breast recipe

What is Thin Sliced Chicken Breast?

Garlic herb Though thin-slicing it creates a whole new world of culinary options, Thin Sliced Chicken Breast is commonly renowned for being a lean and nutritious protein choice. Exactly what it sounds like—thin sliced chicken breast—are chicken breasts cut into even, thinner pieces. Cooking quicker thanks to its thinner cut guarantees a soft and juicy taste every time.

Why Choose Garlic Herb Thin Sliced Chicken Breast?

Health Benefits

A low-calorie, high-protein choice that fits very well on a balanced diet is thin sliced chicken breast. This lean protein will keep you full without loading you with extra fat, regardless of your goals—weight reduction or muscle gain.

Versatility in Cooking

The way thin sliced chicken breast is so flexible is among its greatest features. Minimal effort baking, grilling, broiling, or pan-frying it will make it ideal for a range of dishs from salads to sandwiches.

Quick Cooking Time

Perfect for hectic week evenings when you need a supper on the table quickly, thin chicken pieces cook quicker than full chicken breasts.

When to Use Thin Sliced Chicken Breast?

Best Occasions for Thin Sliced Chicken Breast

Thin sliced chicken breast is a hit whether you’re making a fast dinner or getting ready for a party.

Weeknight Dinners

Perfect for when you have little time to make a whole dinner, thin sliced chicken breasts cook in a few minutes.

Lunches and Meal Prep

Perfect for dinner prep are sliced chicken breasts as well. After cooking a big amount, refrigerate it and then throw it in sandwiches, wraps, or salads all around the week.

Special Events and Gatherings

Thin sliced chicken breast is a flexible protein that can be kept simple for a casual BBQ or dressed up for a classy dinner party.

How to Make Thin Sliced Chicken Breast?

Tools You’ll Need

  • acute knife
  • Cutboard
  • Meat mallet (not necessary)

Techniques for Thin Slicing Chicken Breast

Great thin sliced chicken depends mostly on even cuts. Though a mandoline will make it even simpler, a sharp knife will assist.

Using a Knife vs. Mandoline

Slice chicken breasts thinly using a sharp knife, the conventional method. Though some skill is needed, a mandoline slicer guarantees even pieces if your goal is accuracy.

How to Make sure Even Slices

Try freezing the chicken breasts first if you discover your slices are unequal. Then slice. This hardens the flesh and lets one slice with better control.

How to Cook Garlic Herb Thin Sliced Chicken Breast

Baking Thin Sliced Chicken Breast

One of the healthiest techniques is baking chicken breast; with thin slices, you will get properly cooked chicken right away. Set your oven to 375°F; season the chicken; bake for 15 to 20 minutes or until the internal temperature reaches 165°F.

Grilling Thin Sliced Chicken Breast

Grilling gives a smokey taste that balances thin sliced chicken breast. To avoid sticking, make sure the grill is hot and olive oil brushing the chicken will help.

Pan-Frying Thin Sliced Chicken Breast

While keeping the interior moist, pan-frying results in a crispy outside. Cook the chicken for three to four minutes on each side with some oil in a pan.

Broiling Thin Sliced Chicken Breast

Another fast technique for cooking thin chicken pieces with a crisp, browned outside is broiling.

FAQs About Thin Sliced Chicken Breast:

How Long Should You Cook Thin Sliced Chicken Breast?

Though the technique determines the cooking time, normally it takes 10 to 15 minutes.

How to Store Leftover Thin Sliced Chicken Breast?

Refrigerated in an airtight container, leftovers keep for up to four days.

Can You Freeze Thin Sliced Chicken Breast?

Indeed, the cooked chicken keeps for up to three months frozen.

Conclusion

Any dish plan may benefit from the flexible and nutritious protein choice thin sliced chicken breast offers. This lean cut guarantees a fast and great supper everyone will appreciate whether you’re cooking fries, grills, or bakes.


Garlic Herb Thin Sliced Chicken Breast

A quick and easy garlic herb chicken recipe that’s perfect for busy nights. This dish combines juicy thin sliced chicken breast with the fresh flavors of garlic, lemon, and herbs.
thin sliced chicken breast recipe
👥 Servings 4
Prep Time 10 minutes
🍳 Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 4 thin sliced chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon fresh rosemary chopped
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • Season the thin sliced chicken breasts with salt and pepper.
  • In a small bowl, mix the olive oil, garlic, thyme, rosemary, and lemon juice.
  • Place the chicken breasts in a baking dish and pour the garlic herb mixture over them.
  • Bake for 12-15 minutes or until the chicken is fully cooked and the internal temperature reaches 165°F.
  • Serve with your favorite side dishes.

Notes

Nutrition Information:

  • Calories: 280 kcal
  • Fat: 12g
  • Protein: 35g
  • Carbohydrates: 2g

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