Healthy flapjack are a beloved snack or breakfast staple in the UK, offering a tasty and filling treat. However, traditional flapjack s can be high in sugar and unhealthy fats. In this article, we’ll share a delicious [healthy flapjack uk] that swaps out the unhealthy ingredients for nutritious alternatives, allowing you to indulge guilt-free.

The Benefits of a Healthy Flapjack Recipe

Healthy lapjack Recipe are a classic British treat, but many store-bought or homemade versions are loaded with refined sugars and oils that can lead to blood sugar spikes, weight gain, and other health issues. Our [healthy flapjack ] aims to provide all the flavor and satisfaction of traditional flapjacks, but with a nutritious twist.

By using wholesome ingredients like oats, nuts, and natural sweeteners, this offers the following benefits:

• Sustained Energy: The complex carbs and fiber in oats provide long-lasting energy to power you through your day.
• Blood Sugar Regulation: The low-glycemic index of oats and the inclusion of protein and healthy fats help prevent blood sugar crashes.
• Improved Digestion: The fiber in oats and nuts supports healthy digestion and gut function.
• Heart Health: The unsaturated fats in nuts and the soluble fiber in oats can help lower cholesterol and reduce the risk of heart disease.
• Weight Management: The filling nutrient profile of this [healthy flapjack ] can help curb cravings and support weight loss efforts.

Ingredients for Healthy Flapjacks

To create our delicious and nutritious [healthy flapjack ], you’ll need the following ingredients:

• 2 cups (180g) rolled oats
• 1 cup (150g) mixed nuts (such as almonds, walnuts, and pecans), chopped
• 1/2 cup (120ml) honey or maple syrup
• 1/4 cup (60ml) coconut oil, melted
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Optional Add-Ins:

• 1/2 cup (75g) dried fruit (such as cranberries, apricots, or raisins)
• 2 tablespoons (30ml) nut butter (such as peanut, almond, or cashew butter)
• 1 tablespoon (15ml) ground cinnamon

Step-by-Step Instructions

1. Preheat your oven to 350°F (180°C). Grease an 8×8-inch baking pan with coconut oil or line it with parchment paper.
2. In a large mixing bowl, combine the rolled oats and chopped nuts. Stir to mix well.
3. In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated. If using any optional add-ins, fold them in now.
5. Transfer the flapjack mixture to the prepared baking pan and use a spatula to spread it out evenly, pressing it down firmly.
6. Bake for 20-25 minutes, or until the edges are golden brown and the center is set. Keep a close eye on them to prevent overcooking.
7. Remove the pan from the oven and let the flapjacks cool completely in the pan. This will help them firm up and hold their shape.
8. Once cooled, lift the flapjacks out of the pan (using the parchment paper, if used) and cut them into squares or bars.

Storing and Serving Suggestions

These Healthy lapjack Recipe can be stored in an airtight container at room temperature for up to 1 week. They also freeze well for up to 3 months. When ready to enjoy, simply thaw at room temperature or warm them in the oven for a few minutes.

Serve these nutritious flapjacks as a quick breakfast, an afternoon snack, or even a healthy dessert. They pair perfectly with a cup of hot tea or coffee. For extra indulgence, you can drizzle them with a bit of nut butter or melted dark chocolate.

Frequently Asked Questions

Q: Can I use a different sweetener instead of honey or maple syrup? A: Absolutely! You can substitute the honey or maple syrup with an equal amount of other natural sweeteners, such as agave nectar, brown rice syrup, or date syrup.

Q: Are these flapjacks gluten-free? A: Yes, this [healthy flapjack ] is gluten-free as long as you use certified gluten-free rolled oats.

Q: Can I make these flapjacks vegan? A: To make these flapjacks vegan, simply swap the honey for maple syrup or another vegan liquid sweetener, and use a plant-based oil (such as coconut or avocado oil) instead of the coconut oil.

Q: How can I add more protein to these flapjacks? A: You can boost the protein content by adding a scoop of your favorite protein powder to the dry ingredients, or by swapping some of the nuts for an equal amount of nut butter.

Q: Are these flapjacks suitable for dish prep? A: Yes, these healthy flapjack are perfect for dish prep. They keep well and can be enjoyed throughout the week for a quick and nutritious snack or breakfast.

Conclusion

Healthy lapjack Recipe By swapping out the typical unhealthy ingredients found in traditional flapjacks, our healthy flapjack provides a delicious and nutritious alternative that you can feel good about enjoying. With the perfect balance of complex carbs, protein, and healthy fats, these wholesome flapjacks will give you sustained energy to power through your day.

Healthy Homemade Flapjacks

These hearty and wholesome [healthy flapjack recipe] are a delicious twist on the classic British treat. Made with wholesome ingredients like oats, nuts, and natural sweeteners, this recipe provides sustained energy and nutrition without the guilt. Perfect for breakfast, snacking, or even dessert, these healthy flapjack will quickly become a new family favorite.

Save Recipe Print Recipe

👥 Servings 16 flapjack squares

⏰ Prep Time 15 minutes mins

🍳 Cook Time 25 minutes mins

⌛ Total Time 40 minutes mins

Ingredients

• 2 cups 180g rolled oats
• 1 cup 150g mixed nuts (such as almonds, walnuts, and pecans), chopped
• 1/2 cup 120ml honey or maple syrup
• 1/4 cup 60ml coconut oil, melted
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup 75g dried fruit (such as cranberries, apricots, or raisins) - Optional
• 2 tablespoons 30ml nut butter (such as peanut, almond, or cashew butter) - Optional
• 1 tablespoon 15ml ground cinnamon - Optional

Instructions

• Preheat your oven to 350°F (180°C). Grease an 8x8-inch baking pan with coconut oil or line it with parchment paper.
• In a large mixing bowl, combine the rolled oats and chopped nuts. Stir to mix well.
• In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, and vanilla extract until well combined.
• Pour the wet ingredients into the dry ingredients and stir until everything is fully incorporated. If using any optional add-ins, fold them in now.
• Transfer the flapjack mixture to the prepared baking pan and use a spatula to spread it out evenly, pressing it down firmly.
• Bake for 20-25 minutes, or until the edges are golden brown and the center is set. Keep a close eye on them to prevent overcooking.
• Remove the pan from the oven and let the flapjacks cool completely in the pan. This will help them firm up and hold their shape.
• Once cooled, lift the flapjacks out of the pan (using the parchment paper, if used) and cut them into squares or bars.

Notes

Nutrition Information (per serving)

• Calories: 210
• Total Fat: 11g
• Saturated Fat: 5g
• Cholesterol: 0mg
• Sodium: 45mg
• Total Carbohydrates: 26g
• Dietary Fiber: 3g
• Total Sugars: 14g
• Protein: 4g

Course: Snack

Cuisine: British