Japanese Cucumber Salad

by Chef Marianne Monteclair
Japanese Cucumber Salad

Hey there, Culinary Adventurers! 🥒✨

Japanese Cucumber Salad , Let me share with you my absolute favorite Japanese Cucumber Salad recipe that’ll transport your taste buds straight to a cozy izakaya in Tokyo! This refreshing dish, known as Sunomono in Japanese, has become my go-to side dish for practically everything. After perfecting this recipe during my countless attempts to recreate that authentic Japanese flavor, I’m super excited to share all my tips and tricks with you!

The Ultimate Japanese Cucumber Salad Recipe

Ingredients Needed for Our Crunchy Creation

IngredientsQuantityNotes
Japanese cucumbers2 mediumPersian or English cucumbers work too!
Sea salt1 teaspoonKosher salt is a great alternative
Rice vinegar3 tablespoonsUse unseasoned for better control
Sugar2 teaspoonsAdjust to taste
Soy sauce1 teaspoonUse light soy sauce for a cleaner taste
Sesame seeds1 tablespoonToast them for extra flavor!
Wakame seaweed1 tablespoonOptional but authentic

Kitchen Equipment Needed

  • Sharp knife (trust me, it makes all the difference!)
  • Large mixing bowl
  • Colander or strainer
  • Paper towels
  • Small bowl for dressing
  • Measuring spoons

“The secret to perfect Japanese Cucumber Salad lies in the balance between salt and vinegar, creating that signature refreshing crunch that makes this dish irresistible.” – My Japanese cooking mentor

Let’s Make Some Magic!

  1. Start by washing those beautiful cucumbers! 🥒
  2. Slice them super thin (about 1/8 inch) – I like to use my sharpest knife for this
  3. Place cucumber slices in a colander and sprinkle with salt
  4. Let them hang out for about 10 minutes (this is crucial for that perfect crunch!)
  5. Meanwhile, whisk together the rice vinegar, sugar, and soy sauce
  6. Squeeze out excess water from cucumbers (really get in there!)
  7. Toss with our amazing dressing
  8. Sprinkle with toasted sesame seeds

Pro Tips from My Kitchen to Yours

  • For extra crunch, ice bath those cukes after salting!
  • Make extra dressing – it keeps well and is great on everything
  • The thinner you slice, the more flavor they’ll absorb
  • Don’t skip the salting step – it’s what gives that signature texture

Serving Suggestions

  • Pair with grilled salmon for a complete Japanese meal
  • Add to rice bowls for a refreshing crunch
  • Serve alongside spicy dishes to cool things down
  • Perfect for summer BBQs and picnics!

Nutritional Information (per serving)

  • Calories: 35
  • Carbs: 5g
  • Protein: 1g
  • Fat: 2g
  • Fiber: 1g

Who Should Skip This Recipe!

  • Those with severe sodium restrictions (though you can reduce the salt!)
  • People with sesame allergies (just omit the seeds)
  • If you’re on a strict keto diet (due to the sugar content)
  • Those with sensitivities to vinegar-based dishes

My Personal Touch

You know what makes this recipe extra special to me? It reminds me of my first trip to Japan! I discovered this dish at a tiny family-run restaurant in Kyoto, and the sweet grandmother who owned the place shared her secret: “Always massage the cucumbers gently after salting – treat them with love!” Ever since then, I’ve followed her advice, and it makes all the difference!

External Links for More Japanese Inspiration

More Recipes You’ll Love

  • Breakfast: Tamago Kake Gohan
  • Lunch: Chicken Katsu
  • Dinner: Miso Glazed Salmon
  • Side Dishes: Japanese Pickled Vegetables

Want to get into more Japanese cooking? Leave a comment below and let me know what other recipes you’d love to learn! 🌟


Japanese Cucumber Salad (Sunomono)

Get ready to fall in love with this crispy, tangy, and utterly refreshing Japanese cucumber salad! It's the perfect balance of sweet and salty, with that signature crunch that'll make your taste buds dance! 💃
Japanese Cucumber Salad
👥 Servings 4
Prep Time 15 minutes
🍳 Cook Time
Total Time 15 minutes

Ingredients

  • For the Salad:
  • 2 medium Japanese cucumbers or 4 Persian cucumbers
  • 1 teaspoon sea salt
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon wakame seaweed optional, but SO worth it!
  • For our Amazing Dressing:
  • 3 tablespoons rice vinegar
  • 2 teaspoons sugar
  • 1 teaspoon light soy sauce

Instructions

  • First things first - let's prep those cukes! Wash them thoroughly and slice them SUPER thin (about 1/8 inch). Pro tip: Use your sharpest knife for this! 🔪
  • Time for our salt spa treatment! Place those cucumber slices in a colander, sprinkle with salt, and let them chill for 10 minutes. This is where the magic happens - they'll release their water and get extra crispy!
  • While we wait, let's make our dressing! In a small bowl, whisk together the rice vinegar, sugar, and soy sauce until the sugar dissolves completely.
  • Back to our cucumbers! Give them a gentle massage (yes, really!) and squeeze out all that excess water. Trust me, this step is CRUCIAL for that perfect texture!
  • Place your squeezed cucumbers in a clean bowl and pour over our amazing dressing. Toss everything together with love!
  • Now for the finishing touches - sprinkle those toasted sesame seeds all over and if you're using wakame, add that too!
  • Let it sit for about 5 minutes to let all those flavors get cozy with each other.

Notes

Nutrition Information (per serving)

  • Calories: 35
  • Total Fat: 2g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 1g
  • Sugar: 3g
  • Protein: 1g

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