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As the popularity of the keto diet grows, so does awareness that breakfast is usually one of the more difficult dishs to reduce carbs in and still be filling. What if I told you that it is possible to have a crunchy bowl of cereal without having to get off your keto diet? If your answer is yes, then let me tell you that keto cereal is a thing and it is very healthy, and very easy to make! Moving forward, we are going to go over a that will change the way you think about breakfast.
Introduction to Keto Cereal
Keto Cereal Recipe – infoodblog.com
Why Choose Keto Cereal?
Tired of both the breakfast skipping routine and the mundane served scrambled eggs for breakfast every day? This is where the keto cereal comes in. This alternative to traditional high-carb cereal provides the same satisfying crunch and sweetness that cereal enthusiasts look for. What’s more, it is incredibly nutritious so anyone on a keto diet will have no worries consuming it.
Benefits of Low-Carb Breakfasts
Keto Cereal Recipe – infoodblog.com
Keto cereal and other low-carb breakfasts are also quite effective in stabilizing blood sugar levels and providing all-day energy. These dishs are high in fat, and low in carbs, making them filling which reduces the petty hunger that you may experience a few hours after breakfast. Sounds good? Several s will be provided on how you will be able to make your keto cereal.
Ingredients in Keto Cereal
The Key Ingredients for a Keto Cereal
That’s the simple glory of keto cereal – it incorporates only real whole-food ingredients. Let me explain the core elements which thanks to culinary skills turn this not only into a culinary masterpiece, but also keto.
Nuts and Seeds
Nuts and seeds are the base ingredient of this keto cereal. Put your hands up for almonds, walnuts, pecans, chia seeds, flax seeds, and the like. They are rich in good fats and are crunchy which is what is need to replace a cereal type of texture.
Keto-Friendly Sweeteners
This cereal has to be sweet to be appealing, but it doesn’t have to be high in carbs, therefore, we will use keto sweeteners like erythritol, monk fruit, or stevia. This adds sweetness without the blood spikes.
Healthy Fats
Healthy fats like coconut or butter are critical here as they serve as a binder for the ingredients and provide richness to the cereal. As an added benefit, they also help keep you satisfied and stimulated.
Customizing Your Keto Cereal
The most amazing aspect of this ? You can modify it as much you want. Toss in your most loved nuts, seeds, and even spices. Add a pound of chocolate if you want. Because there is a variation of a keto cereal that promises that craving too.
Step-by-Step Guide to Making Keto Cereal
Preparing the Ingredients
First things first—wash the nuts, seeds, some coconut oil, sweetener and other possible spices like cinnamon or vanilla, if any, and chop the nuts, if needed.
Mixing and Baking
Once everything has been added, place it all on a baking pan and proceed to bake. Bake for 15-20 minutes at 300F (150 degrees C), mixing half-way through.
Storing Your Keto Cereal
When it goes golden brown and fragrant you can place the mixture in a jar after it’s cooled down completely. When kept under normal conditions, it doesn’t get spoiled for two weeks.
Nutritional Benefits of Keto Cereal
Low-Carb, High-Fat Nutrients
There is an abundance of healthy fats and plenty of high-fiber content in keto cereal, which will fill you up and satisfy you with no carb comedown which is commonplace in most breakfast cereals. You can have this perfect dish to start off your day and reassure that you will still remain in ketosis.
Keeping You Full and Stimulated
It is well known that keto cereal is interesting because of its fats and fibers, as they do keep one longer fuller and many times provide energy at even intervals.
Keto Cereal Recipe Variations
Keto Cereal Recipe – infoodblog.com
Chocolate Keto Cereal
In love with living the chocolate life? How about adding some unsweetened cocoa powder to your mix rather then give up on chocolate in the keto cereal.
Cinnamon Keto Cereal
For a delicious, fragrant variant, add just a bit of cinnamon and a pinch of nutmeg to your mix. It has the flavor profile of the cinnamon toast crunch but without the carbs.
Nut-Free Keto Cereal
There are several healthy cereal s for those with a nut allergy. Simply replace the nuts with sunflower or pumpkin seeds and you have a wonderful nut free keto cereal.
Keto Cereal Recipe
Ingredients
- 1 cup almonds chopped
- 1/2 cup pecans chopped
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons coconut oil melted
- 2 tablespoons erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- A pinch of salt
Instructions
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chopped almonds, pecans, chia seeds, flaxseeds, and shredded coconut.
- In a separate bowl, mix the melted coconut oil, sweetener, vanilla extract, cinnamon, and salt.
- Pour the wet ingredients over the dry ingredients and stir until everything is well-coated.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the cereal is golden brown.
- Let the cereal cool completely before transferring it to an airtight container.
- Serve with almond milk or enjoy as a snack!
Notes
- You can store the cereal in an airtight container for up to two weeks.
- Feel free to add sugar-free chocolate chips for a sweeter variation!
