Orange Sauce Stir Fry for Pork

by Chef Marianne Monteclair
Orange Sauce Stir Fry for Pork

Orange Sauce Stir Fry for Pork. This dish is not only a delight to your taste buds but also an attractive addition to your dinner table. Whether you are a seasoned cook or simply starting out in the kitchen, this will have you making something yummy in no time!

The Origin of Stir Fry

Stir frying is an ancient Chinese culinary technique that has been practiced for centuries. It is a fast way of cooking that maximizes flavor while still keeping ingredients fresh. Having its roots from the bustling streets of Asian markets, stir fry has become a favorite staple in kitchens all over the world.

What Makes Orange Sauce Special?

Orange sauce combines sweet and tangy flavors perfectly. The zingy taste from oranges mixed with savory soy sauce makes it irresistible. And what about the aroma that fills your home as this dish cooks? Pure bliss!

Ingredients You’ll Need

To make this delicious Orange Sauce Stir Fry for Pork, you’ll need the following ingredients:

Pork Options

  • Pork Tenderloin: Lean and tender, perfect for quick cooking.
  • Pork Shoulder: A little more fatty and tastier.

Fresh Ingredients

  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 1 medium onion, sliced
  • 2 cloves of garlic, minced
  • 1 inch ginger, grated

Pantry Staples

  • 1 cup of freshly squeezed orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch (for thickening)
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

How to Make Orange Sauce Stir Fry for Pork

Step-by-Step Instructions

  1. Prepare the Pork: Slice your pork into thin strips against the grain. This helps keep it tender during cooking.
  2. Mix the Sauce: In a bowl, combine the orange juice, soy sauce, cornstarch, and a pinch of salt and pepper. Stir until smooth.
  3. Heat the Pan: In a large skillet or wok heat up some sesame oil on medium-high heat.
  4. Cook the Pork: Add the pork strips and stir-fry for about 5-7 minutes or until browned. Remove from pan and set aside.
  5. Sauté the Veggies: In the same pan add in onion slices, minced garlic cloves along with ginger and mixed veggies. Stir fry another 4-5 minutes till they are crisp-tender.
  6. Mix and Sauce It Up: Place the pork back into the pan, pour in the orange sauce and cook for another 2-3 minutes until the sauce is thickened and coats everything well.
  7. Serve: Enjoy your vibrant Orange Sauce Stir Fry over a bed of rice or noodles!

Tips for Perfect Stir Fry

  • High Heat: Make sure that your pan is hot enough before you add ingredients. This helps to cook everything quickly and evenly.
  • Don’t Crowd the Pan: If you’re making a large batch, cook in batches to avoid steaming the ingredients.

Nutritional Information

  • Calories: Approximately 350 calories per serving
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 40g

Serving Suggestions

Serve your Orange Sauce Stir Fry over a steaming bowl of white rice or lo mein noodles. Alternatively, accompany it with a refreshing side salad or some crispy spring rolls for a complete dish.

Variations of Orange Sauce Stir Fry

  • Chicken Variation: Swap out pork for sliced chicken breast to make it lighter.
  • Vegetarian Option: Replace pork with tofu and add more vegetables such as snap peas or mushrooms for a hearty dish.

Common Mistakes to Avoid

  • Overcooking the Pork: Overcooking will result in dry, chewy meat. Cook only until browned.
  • Unbalanced Flavors: Adjust the sweetness or saltiness of the sauce to your liking. A touch of honey can improve sweetness, while a splash of vinegar can add tang.

Frequently Asked Questions (FAQs)

  • Can I use orange juice instead of fresh oranges? Absolutely! Just make sure it’s 100% pure orange juice for the best flavor.
  • How to store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results!

Conclusion

There you have it—a delightful Orange Sauce Stir Fry for Pork that will brighten up any dinner table. With its sweet and tangy flavors, this dish is sure to impress your family and friends. So, roll up your sleeves and give it a try! You won’t be disappointed.


Orange Sauce Stir Fry for Pork

This vibrant Orange Sauce Stir Fry for Pork is a quick and easy dish, combining tender pork and fresh vegetables with a tangy orange sauce that’s sure to impress!
Orange Sauce Stir Fry for Pork
👥 Servings 4
Prep Time 15 minutes
🍳 Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1 pound pork tenderloin sliced
  • 2 cups mixed vegetables bell peppers, broccoli, carrots
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 cup freshly squeezed orange juice
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  • Slice pork into thin strips against the grain.
  • Mix orange juice, soy sauce, cornstarch, salt, and pepper in a bowl.
  • Heat sesame oil in a skillet over medium-high heat.
  • Stir-fry pork for 5-7 minutes until browned; set aside.
  • Sauté onion, garlic, ginger, and veggies for 4-5 minutes.
  • Return pork to the pan, add sauce, and cook for 2-3 minutes until thickened.
  • Serve over rice or noodles.

Notes

Nutrition Information

  • Calories: 350 per serving
  • Protein: 30g
  • Fat: 10g
  • Carbohydrates: 40g

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