Name: Sausage Kale White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb Italian sausage (or your preferred type); 4 cups kale (chopped); 2 cans (15 oz each white beans, rinsed and drained); 1 onion (chopped); 4 cloves garlic (minced); 4 cups chicken broth; 1 tsp thyme; 1 tsp rosemary; Salt and pepper to taste; 2 tbsp olive oil

Table of Contents

Jump to Recipe Print Recipe

Comforting and good for you, would this dish not just work any time of the year? Enter Sausage Kale White Bean Soup. Packed with protein, full of nourishing vegetables and incredibly warming on a cool day this kale beans soup is truly soul food in every sense. Enter the virtues of why you must have this soup in your arsenal.

Why This Soup is Perfect for Any Season

Ready on a crisp winter night or cool summer day — this soup in any season. Fork-tender short ribs balance out creamy polenta, and rich sausage is lightened up by fresh kale. And its warming tendency means that in those cozy nights when you desire a mood booster.

Nutritional Benefits of Sausage Kale White Bean Soup

This soup is not only flavorful, but full of protein, fiber and vital vitamins. Between the vitamin K in kale and protein of white beans, this dish will leave you satisfied. Even better it’s a way to get greens in with your pasta.

Ingredients Breakdown

The Star Ingredient: Sausage

And the sausage is a total flavor bomb. For a little bit of heat, one Italian sausage for the herby taste or spicy chorizo to spice up that soup. You will, of course, want to select one that suits your preferred taste.

Kale: A Nutritional Powerhouse

Kale is amazing due to its power food attributes. With plenty of Vitamin A, C and K this adds great texture to the soup in addition to being very nutritional. Sprinkle in an additional handful of these leafy greens!

White Beans: Creamy and Packed with Protein

The mixture is creamy thanks to white beans, such as cannellini or great northern — which offset the sausage’s heartiness. They are also a great source of protein and fiber so this soup is very satisfying.

Additional Flavor Boosters: Garlic, Onion, and Herbs

Garlic and onion are integral aromatic ingredients in any flavorful soup. After that, add fresh herbs like thyme or rosemary and some bay leaves.

Step-by-Step Guide to Making Sausage Kale White Bean Soup

Preparing the Ingredients

Prep all your ingredients before you start cooking Finely chop the kale, mince 2 of the garlic cloves and drain/rinse your beans. It will save you time in cooking when you prepare it before.

Browning the Sausage

Begin by browning your sausage in a pot. This is an important step in creating a full, umami base. Remove sausage from pan after it is browned and set aside

Cooking the Aromatics

Then sautee them Golden fry the onions and garlic in your own soup pan. Until now, as this stage highlights their natural taste and make the soup richer.

Adding the Broth and Beans

Add the 2 cans of rinsed white beans and your chicken broth or vegetable stock. Simmer your beans in this broth and let it cook away.

Bringing It All Together with Kale

Add Kale and Sausage – Stir in the kale and sausage after beans have softened. Cover and allow to simmer until the kale has wilted but is not mush.

Customizing Your Soup

Substituting Sausage with Vegetarian Alternatives

Sausage Kale White Bean Soup-infoodblog.com

Otherwise it is so easy to customize by replacing sausage with veggie vegetarian sausages or just add extra beans and some other veggies e.g. zucchinis, sweet potatoes…

Adding Extra Vegetables for More Flavor

Adding any combination of carrots, celery or even tomatoes to the mix (*completely optional*) is an easy way to make this more balanced and nutritious without altering too much. Whiz them until they are smooth and then pour into a soup.

Spice It Up: Adjusting the Heat Level

Add red pepper flakes or a splash of hot sauce, If you like spiciness. Modify it to the heat level you can handle.

Cooking Tips for the Best Soup

Choosing the Right Sausage for Maximum Flavor

Opt for high-quality sausage. If not, most people like Italian sausage or smoked sausage.

How to Avoid Overcooking the Kale

To be safe, add the kale towards the end so they still have some life to them. Some veggies, like carrots and mushrooms, also have a tendency to become mushy if they are overcooked; try adding them about 30 minutes before it finishes cooking and let the soup lightly simmer till serving.

The Secret to Perfectly Cooked White Beans

If you are dealing with dried beans, soak them overnight and cook at a low simmer for optimal results. It is quicker with canned beans, just make sure to rinse them well.

Pairing Suggestions for Sausage Kale White Bean Soup

The Best Bread to Serve with This Soup

It is a rustic soup and goes well with any crusty bread, such as sourdough or baguette. This bread is perfect for soaking up the broth, and it makes each bite taste exponentially better.

Wine and Beverage Pairings

It also paired well with a Sauvignon Blanc or Chianti for you wine lovers. If you are not up for alcohol, the Gold has Soda or Lemon iced tea to go with it.

Storing and Reheating Tips

How to Store Leftovers Safely

Keeps in the fridge in an airtight container for up to 4 days. Wrap and freeze for longer term storage, up to 3 months in individual portions.

Reheating Without Losing Flavor

If you do microwave, then we recommend reheating on the stovetop. If microwaving, do so in short pulses and stir between to encourage even heating.

Conclusion

Filled with all of the right flavors, textures and nutrition- This Sausage Kale White Bean Soup is it. Not only is it easy to make, but you can customize the dish based on your needs. This should be in your dinner rotation this fall and you will get a honest satisfying dish they everyone can enjoy.