Tuna Mornay Recipe: Your Mealtime, Are you tired of the same old dinner routine? Look no further than the classic tuna mornay ! This dish is a comforting and delicious way to enjoy a seafood-based dish that’s perfect for any occasion. Whether you’re cooking for a family, hosting a dinner party, or simply craving a satisfying weeknight dinner, tuna mornay is a versatile and easy-to-prepare option that’s sure to please.

The Origins and History of Tuna Mornay

Tuna mornay has its roots in the classic French dish, mornay, which is a béchamel sauce-based dish that’s typically made with cheese, such as Gruyère or Parmesan. The tuna mornay variation likely emerged in the early 20th century as a way to incorporate more affordable seafood into the traditional mornay .

In Australia, tuna mornay has become a beloved staple in many households, showcasing the country’s love for both seafood and comforting, creamy dishes. The dish’s popularity has endured for decades, with families passing down their favorite tuna mornay s from generation to generation.

The Essential Ingredients for Tuna Mornay

The key to a delicious tuna mornay lies in the quality and combination of its ingredients. Here are the essential components you’ll need to create this classic dish:

1. Tuna: The star of the show! Choose high-quality canned tuna, preferably in oil or spring water, for the best flavor and texture.
2. Béchamel Sauce: The creamy foundation of the dish, made by whisking together butter, flour, and milk.
3. Cheese: Typically, a combination of grated Parmesan and shredded Gruyère or cheddar cheese is used to add richness and a savory depth of flavor.
4. Vegetables: Diced onions, celery, and peas are common additions, providing a nice textural contrast and a boost of nutrition.
5. Seasonings: Salt, pepper, and a pinch of nutmeg or paprika can help to balance the flavors and the dish.

Step-by-Step Guide to Making Tuna Mornay

Now that we’ve covered the essential ingredients, let’s walk through the step-by-step process of creating a delicious tuna mornay:

1. Prepare the Béchamel Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2-3 minutes, stirring constantly, to create a roux. Gradually pour in the milk, whisking continuously to prevent lumps from forming. Simmer the sauce until it thickens, about 5-7 minutes.
2. Cook the Vegetables: In a separate pan, sauté the diced onions and celery in a bit of butter or olive oil until they’re softened and fragrant, about 5-7 minutes. Add the peas and cook for an additional 2-3 minutes.
3. Assemble the Dish: Flake the canned tuna and add it to the cooked vegetables. Pour the béchamel sauce over the tuna and vegetable mixture, and stir to combine. Season with salt, pepper, and a pinch of nutmeg or paprika.
4. Add the Cheese: Sprinkle the grated Parmesan and shredded Gruyère or cheddar cheese over the top of the tuna mornay mixture.
5. Bake: Transfer the tuna mornay to a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the cheese is melted and bubbly.
6. Broil: For an extra golden-brown and crispy top, place the tuna mornay under the broiler for 2-3 minutes, keeping a close eye to prevent burning.
7. Serve: Serve the tuna mornay hot, either on its own or with a side of steamed vegetables, rice, or crusty bread.

Tuna Mornay Variations and Serving Suggestions

While the classic tuna mornay is delicious on its own, there are numerous ways to customize and the dish to suit your personal preferences or dietary needs. Here are a few ideas:

• Protein Variations: Experiment with different types of seafood, such as salmon or cod, or even try adding shredded chicken for a heartier protein-packed dish.
• Vegetable Additions: Incorporate additional vegetables, like diced bell peppers, mushrooms, or spinach, to boost the nutritional value and flavor profile.
• Breadcrumb Topping: For a crispy, golden-brown crust, top the tuna mornay with a layer of panko or regular breadcrumbs before baking.
• Pasta Pairing: Serve the tuna mornay over a bed of cooked pasta, such as penne or elbow macaroni, for a more substantial and filling dish.
• Gluten-Free Adaptation: Use gluten-free flour, such as rice flour or almond flour, to create a gluten-free béchamel sauce, and serve the tuna mornay over a bed of cauliflower rice or zucchini noodles.

The Nutritional Benefits of Tuna Mornay

Tuna mornay is not only delicious, but it also offers a range of nutritional benefits. Canned tuna is an excellent source of:

• Protein: Tuna is a lean protein that can help support muscle growth and maintenance.
• Omega-3 Fatty Acids: These healthy fats have been linked to numerous health benefits, including reduced inflammation and improved heart health.
• Vitamins and Minerals: Tuna is rich in vitamins like B12 and D, as well as minerals like selenium and phosphorus.

When combined with the nutrients found in the béchamel sauce, vegetables, and cheese, tuna mornay becomes a well-rounded and nutritious dish that can be enjoyed as part of a balanced diet.

Tuna Mornay FAQs

1. Can I use fresh tuna instead of canned? Yes, you can certainly use fresh tuna in your mornay . The cooking time may need to be adjusted, and you may want to sear or poach the tuna before adding it to the dish.

2. How can I make the tuna mornay healthier? To make the dish healthier, you can use low-fat milk and cheese, opt for whole-wheat breadcrumbs, and increase the amount of vegetables in the .

3. Can I freeze tuna mornay? Yes, tuna mornay freezes well. Allow the dish to cool completely, then transfer it to an airtight container or wrap it tightly in foil. It can be stored in the freezer for up to 3 months.

4. What side dishes go well with tuna mornay? Tuna mornay pairs well with a variety of side dishes, such as steamed broccoli, a fresh green salad, roasted potatoes, or crusty bread.

5. Can I make tuna mornay ahead of time? Yes, you can prepare the tuna mornay in advance and bake it just before serving. The dish can be refrigerated for up to 3 days before baking.

Creamy Tuna Mornay

Tuna mornay is a delightfully creamy and comforting dish that combines the delicate flavor of tuna with a rich and velvety béchamel sauce. This easy-to-prepare recipe is a family-friendly main course that's perfect for weeknight dinners or elegant gatherings.

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👥 Servings 6 servings

⏰ Prep Time 20 minutes mins

🍳 Cook Time 45 minutes mins

⌛ Total Time 1 hour hr 5 minutes mins

Ingredients

• 2 5 oz cans of tuna, drained
• 1/4 cup unsalted butter
• 1/4 cup all-purpose flour
• 2 cups milk
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded Gruyère or cheddar cheese
• 1 medium onion diced
• 2 stalks of celery diced
• 1 cup frozen peas
• 1/4 teaspoon ground nutmeg
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

• Preheat your oven to 375°F (190°C).
• In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 2-3 minutes, stirring constantly, to create a roux.
• Gradually pour in the milk, whisking continuously to prevent lumps from forming. Simmer the sauce until it thickens, about 5-7 minutes.
• In a separate pan, sauté the diced onions and celery in a bit of butter or olive oil until they're softened and fragrant, about 5-7 minutes. Add the frozen peas and cook for an additional 2-3 minutes.
• Flake the canned tuna and add it to the cooked vegetables. Pour the béchamel sauce over the tuna and vegetable mixture, and stir to combine. Season with salt, pepper, and a pinch of nutmeg.
• Sprinkle the grated Parmesan and shredded Gruyère or cheddar cheese over the top of the tuna mornay mixture.
• Transfer the tuna mornay to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
• For an extra golden-brown and crispy top, place the tuna mornay under the broiler for 2-3 minutes, keeping a close eye to prevent burning.
• Serve the tuna mornay hot, either on its own or with a side of steamed vegetables, rice, or crusty bread.

Notes

Nutrition Information (per serving):

• Calories: 375
• Total Fat: 20g
• Saturated Fat: 11g
• Cholesterol: 65mg
• Sodium: 780mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Total Sugars: 4g
• Protein: 28g

Course: Main Course

Cuisine: australian