Stir-Fried Luffa with Garlic and Eggs
Luffa Sponge: Tips, Benefits, and Health Insights, a flexible and natural substitute for synthetic sponges used for generations.
Ingredients
- Two medium-sized young luffa gourds peeled and sliced, are required.
- 3 cloves garlic minced
- 2 eggs lightly beaten
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon white pepper optional
- Fresh cilantro for garnish optional
Instructions
- Prepare the Luffa:
- Start by peeling the luffa gourds to remove the outer skin, which can be tough. Slice the peeled luffa into thin rounds or half-moons, depending on your preference.
- Cook the eggs:
- Heat the vegetable oil in a large frying pan or wok over medium heat. Cook the beaten eggs, stirring occasionally, until they become scrambled and set. Remove the eggs from the pan and set them aside.
- Stir-fry the luffa:
- In the same pan, add the minced garlic and sauté for about 30 seconds until it becomes fragrant. Add the sliced luffa and stir-fry for about 3–4 minutes, until the luffa becomes tender but still crisp.
- Season the dish:
- To the luffa, add the soy sauce, salt, and white pepper (if using). Stir well to combine all the flavors.
- Combine and serve:
- Return the scrambled eggs to the pan and stir everything together for another minute, allowing the flavors to meld. Remove the heat.
- Garnish and enjoy:
- Garnish with fresh cilantro if desired, and serve the stir-fried luffa hot with steamed rice.
Notes
- Make sure to use young luffa gourds, as older ones can be fibrous and less pleasant to eat.
- This dish is quick to prepare and makes a light, healthy meal. You can also add other vegetables, like carrots or bell peppers, for added color and nutrition.